Inadequate levels of vitamin C should be avoided by the daily consumption of vitamin c rich foods as low levels are linked to a higher risk of degenerative diseases including arthritis, dementia and cancer. Taking more than necessary, particularly with ascorbic supplements, has not been […]
Sleep is important, and every single person needs a very specific amount of sleep per night to make sure that they function correctly during the day. If you aren’t sure how much sleep you should be getting each night, there is a wonderful chart with […]
Coffee isn’t just a drink; it is a daily ritual used by millions of people all across the globe. Warm or cold, it delivers a much-needed energy boost in the mornings, or throughout the day. Some prefer it black; some prefer additions like sugar, steamed […]
This recipe for healthy choconut superfood bars is an easy way to satisfy a sweet craving and it’s totally delicious, especially if you love chocolate and coconut. The best thing is that the refined sugar content is very low and most of the sweetness comes […]
This recipe has a type of seaweed known as arame as its main ingredient. Seaweeds, or sea vegetables as they’re sometimes called, are a very rich source of minerals; in particular iodine. This recipe has a type of seaweed known as arame as its main […]