Nutritional supplements can be a convenient way of correcting dietary deficiency or boosting the intake of specific foods which have healthy properties. Some have been tested in well conducted national randomised trials [Thomas], but most have not. Unlike drugs, supplements do not need a medical […]
Zesty Fresh Summer Pudding is a perfect dessert to finish any healthy meal. It’s fantastic for kids or people who need persuading to eat something healthy as it tastes fantastic, yet is packed with vitamins, essential minerals, fibre and has an amazing profile of polyphenols and other […]
Inadequate levels of vitamin C should be avoided by the daily consumption of vitamin c rich foods as low levels are linked to a higher risk of degenerative diseases including arthritis, dementia and cancer. Taking more than necessary, particularly with ascorbic supplements, has not been […]