Oct 2, 2016

Asparagus, mushroom, chilli, gluten free pasta

This quick, tasty meal has a real Sicilian feel with the typical health benefits of the southern Mediterranean – not surprising as its ingredients apart from the asparagus and mushrooms are from “The taste of Sicily“. It takes less than 30 mins to prepare and can […]

Aug 11, 2016

The Ultimate Healthy Breakfast Bowl!

It is often said that breakfast is the most important meal of the day. Although there is no scientific reason why it’s more relevant than any other meal, a good start will arm you with the energy, micronutrients and protective polyphenols for your forthcoming physical and psychological challenges. Breakfast […]

Jul 11, 2016

Organic food – Evidence for health.

There evidence that eating a regular diet of organic food reduces exposures to pesticides, herbicides, nitrates, antibiotic-resistant bacteria and food additives. Some studies have shown that organs food contain more polyphenols and essential nutrients. Growing food organically is certainly better for the environment and well being of the […]