Jan 29, 2018

How to make turmeric latte

  Curcuma longa (turmeric) has a long history of use in Ayurvedic medicine as a treatment for inflammatory conditions. Turmeric constituents include the three curcuminoids: curcumin (diferuloylmethane; the primary constituent and the one responsible for its vibrant yellow color), demethoxycurcumin, and bisdemethoxycurcumin. This drink sound […]

Nov 8, 2017

Healthy gluten free pizza

Welcome to the first recipe in this “Food for Life” series. We are starting with a healthy gluten free pizza which can be made in ten minutes. The ingredients are cheap, tasty and easy to prepare. This simple dish looks like junk food but it’s […]

Nov 2, 2017

Cosmic radiation in planes – Are you dying to get there?

Our exposure to radiation from space (cosmic radiation) is significantly increased when flying at altitude. This blog explains why this is a genuine issue for frequent flyers and airline staff and describes how the risks can be reduced by sensible nutrition and lifestyle measures. What is cosmic […]

Oct 17, 2017

Vitamin C and cancer – the evidence reviewed

Inadequate levels of vitamin C should be avoided by the daily consumption of vitamin c rich foods as low levels are linked to a higher risk of degenerative diseases including arthritis, dementia and cancer. Taking more than necessary, particularly with ascorbic supplements, has not been […]

Aug 22, 2017

Top 6 ways sleep can help fight cancer

Sleep is important, and every single person needs a very specific amount of sleep per night to make sure that they function correctly during the day.  If you aren’t sure how much sleep you should be getting each night, there is a wonderful chart with […]