This simple, quick to make and all-encompassing meal embracing the taste and enormous health benefits of this under-used yet freely available buckwheat. This dish contains a blast of essential nutrients including omega fats, proteins, polyphenols, vitamins and minerals without any carcinogens caused by overcooking. Not to […]
Category: Nutrition and Cancer
Asparagus, mushroom, chilli, gluten free pasta
This quick, tasty meal has a real Sicilian feel with the typical health benefits of the southern Mediterranean – not surprising as its ingredients apart from the asparagus and mushrooms are from “The taste of Sicily“. It takes less than 30 mins to prepare and can […]
Organic food – Evidence for health.
There evidence that eating a regular diet of organic food reduces exposures to pesticides, herbicides, nitrates, antibiotic-resistant bacteria and food additives. Some studies have shown that organs food contain more polyphenols and essential nutrients. Growing food organically is certainly better for the environment and well being of the […]
What side effects are patients really experiencing after cancer treatment?
The Bedford Real World Study asked a large, real-world group of patients to rank their troublesome symptoms from cancer treatment and explored how this relates to patients’ decisions to initiate self-help nutritional strategies.
Tips for lowering your sugar intake
Between 2000/2001 and 2013/2014, global sugar consumption grew from about 130 to 178 million tonnes.