Nov 29, 2017

Gluten free luxury Christmas puddings

“It’s Christmas thyme”   These mini luxury Christmas puddings, first and foremost, taste lovely and festive. As the delicious, opulent taste melts over your tongue you can revel in the luxurious thoughts that these little packets of joy are also really healthy – well mainly […]

Oct 17, 2017

Vitamin C and cancer – the evidence reviewed

Inadequate levels of vitamin C should be avoided by the daily consumption of vitamin c rich foods as low levels are linked to a higher risk of degenerative diseases including arthritis, dementia and cancer. Taking more than necessary, particularly with ascorbic supplements, has not been […]

Jun 25, 2017

Healthy choconut superfood bars

This recipe for healthy choconut superfood bars is an easy way to satisfy a sweet craving and it’s totally delicious, especially if you love chocolate and coconut. The best thing is that the refined sugar content is very low and most of the sweetness comes […]

Apr 2, 2017

Arame (Seaweed) Salad

This recipe has a type of seaweed known as arame as its main ingredient. Seaweeds, or sea vegetables as they’re sometimes called, are a very rich source of minerals; in particular iodine. This recipe has a type of seaweed known as arame as its main […]

Dec 14, 2016

Polyphenols and diabetes

It is widely know that lifestyle factors such as processed sugar intake, obesity and lack of exercise significantly increase the risk of type two diabetes (T2D). The benefits of polyphenol rich foods are much less talked about despite the increasing evidence. Polyphenols are the gifts […]