Aug 2, 2018

Zesty Fresh Summer Pudding

Zesty Fresh Summer Pudding is a perfect dessert to finish any healthy meal. It’s fantastic for kids or people who need persuading to eat something healthy as it tastes fantastic, yet is packed with vitamins, essential minerals, fibre and has an amazing profile of polyphenols and other […]

Jul 10, 2018

Bodybuilder protein shake

There are a number of situations where it is important to increase the level of protein in your diet. Pre or post work out will increase performance and muscle healing. If you have been off your food for any reason or even pre-surgery. Some patients […]

Jul 3, 2018

Scrambled Tofu

This dish has first and foremost a great taste but it is packed with polyphenols, healthy phytoestrogens and proteins. It is recommended to everyone but is particularly relevant to vegetarians and vegans. Ingredients: 6-8 spring onions 1 block of firm tofu, 1 tbsp tamari (or […]

Jul 3, 2018

Cancer and cannabis

Cannabis sativa plant has been used traditional herbal medicine for years. Of the many biologically active components, called cannabinoids, the two most studied are the chemicals and cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) the later having the psychotropic (high) effects responsible for its popularity. As a natural plant based product it also contains […]

Jan 29, 2018

How to make turmeric latte

  Curcuma longa (turmeric) has a long history of use in Ayurvedic medicine as a treatment for inflammatory conditions. Turmeric constituents include the three curcuminoids: curcumin (diferuloylmethane; the primary constituent and the one responsible for its vibrant yellow color), demethoxycurcumin, and bisdemethoxycurcumin. This drink sound […]