My story: At 68 years, I asked for a PSA test but was put off by my GP as I had no urinary symptoms and he said the PSA test was not accurate – a scenario common across the UK. In 2014, then aged 70, I […]
Oct 27, 2019
Category: Lifestyle and Cancer
Aug 2, 2018
Zesty Fresh Summer Pudding
Zesty Fresh Summer Pudding is a perfect dessert to finish any healthy meal. It’s fantastic for kids or people who need persuading to eat something healthy as it tastes fantastic, yet is packed with vitamins, essential minerals, fibre and has an amazing profile of polyphenols and other […]
Jul 10, 2018
Bodybuilder protein shake
There are a number of situations where it is important to increase the level of protein in your diet. Pre or post work out will increase performance and muscle healing. If you have been off your food for any reason or even pre-surgery. Some patients […]
Jul 3, 2018
Scrambled Tofu
This dish has first and foremost a great taste but it is packed with polyphenols, healthy phytoestrogens and proteins. It is recommended to everyone but is particularly relevant to vegetarians and vegans. Ingredients: 6-8 spring onions 1 block of firm tofu, 1 tbsp tamari (or […]
Jul 3, 2018
Cancer and cannabis
Cannabis sativa plants has been used traditional herbal medicine for years. Of the many biologically active components, called cannabinoids, the two most studied are the chemicals and cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) the later having the psychotropic (high) effects responsible for its popularity. As a natural plant based product it also contains […]