Curcuma longa (turmeric) has a long history of use in Ayurvedic medicine as a treatment for inflammatory conditions. Turmeric constituents include the three curcuminoids: curcumin (diferuloylmethane; the primary constituent and the one responsible for its vibrant yellow color), demethoxycurcumin, and bisdemethoxycurcumin. This drink sound […]
Welcome to the first recipe in this “Food for Life” series. We are starting with a healthy gluten free pizza which can be made in ten minutes. The ingredients are cheap, tasty and easy to prepare. This simple dish looks like junk food but it’s […]
Inadequate levels of vitamin C should be avoided by the daily consumption of vitamin c rich foods as low levels are linked to a higher risk of degenerative diseases including arthritis, dementia and cancer. Taking more than necessary, particularly with ascorbic supplements, has not been […]
This recipe for healthy choconut superfood bars is an easy way to satisfy a sweet craving and it’s totally delicious, especially if you love chocolate and coconut. The best thing is that the refined sugar content is very low and most of the sweetness comes […]
This recipe has a type of seaweed known as arame as its main ingredient. Seaweeds, or sea vegetables as they’re sometimes called, are a very rich source of minerals; in particular iodine. This recipe has a type of seaweed known as arame as its main […]