Follow for the healthy recipe of the week/month – with their detailed preparation, ingredients and benefits.
Zesty Fresh Summer Pudding is a perfect dessert to finish any healthy meal. It’s fantastic for kids or people who need persuading to eat something healthy as it tastes fantastic, yet is packed with vitamins, essential minerals, fibre and has an amazing profile of polyphenols and other […]
There are a number of situations where it is important to increase the level of protein in your diet. Pre or post work out will increase performance and muscle healing. If you have been off your food for any reason or even pre-surgery. Some patients […]
This dish has first and foremost a great taste but it is packed with polyphenols, healthy phytoestrogens and proteins. It is recommended to everyone but is particularly relevant to vegetarians and vegans. Ingredients: 6-8 spring onions 1 block of firm tofu, 1 tbsp tamari (or […]
As well as tasting great, cocoa is a rich source of non-oestrogenic flavonoids, mainly epicatechin, catechin and procyanidins. Experiments have conclusively shown they increase total antioxidant capacity (TAC) after ingestion – particularly via increases in superoxide dismutase (SOD) and catalase. These will protect our DNA from […]
We are all are aware that healthy, low sugar, low calories diet and more exercise – will help you lose weight. But why not try something that quenches your thirst for caffeine but still helps you shed those extra pounds? Good news is that caffeine is […]