Jan 29, 2018

How to make turmeric latte

  Curcuma longa (turmeric) has a long history of use in Ayurvedic medicine as a treatment for inflammatory conditions. Turmeric constituents include the three curcuminoids: curcumin (diferuloylmethane; the primary constituent and the one responsible for its vibrant yellow color), demethoxycurcumin, and bisdemethoxycurcumin. This drink sound […]

Nov 29, 2017

Gluten free luxury Christmas puddings

“It’s Christmas thyme”   These mini luxury Christmas puddings, first and foremost, taste lovely and festive. As the delicious, opulent taste melts over your tongue you can revel in the luxurious thoughts that these little packets of joy are also really healthy – well mainly […]

Nov 8, 2017

Healthy gluten free pizza

Welcome to the first recipe in this “Food for Life” series. We are starting with a healthy gluten free pizza which can be made in ten minutes. The ingredients are cheap, tasty and easy to prepare. This simple dish looks like junk food but it’s […]

Jun 25, 2017

Healthy choconut superfood bars

This recipe for healthy choconut superfood bars is an easy way to satisfy a sweet craving and it’s totally delicious, especially if you love chocolate and coconut. The best thing is that the refined sugar content is very low and most of the sweetness comes […]

Apr 2, 2017

Arame (Seaweed) Salad

This recipe has a type of seaweed known as arame as its main ingredient. Seaweeds, or sea vegetables as they’re sometimes called, are a very rich source of minerals; in particular iodine. This recipe has a type of seaweed known as arame as its main […]