Dec 14, 2016

Polyphenols and diabetes

It is widely know that lifestyle factors such as processed sugar intake, obesity and lack of exercise significantly increase the risk of type two diabetes (T2D). The benefits of polyphenol rich foods are much less talked about despite the increasing evidence. Polyphenols are the gifts […]

Nov 20, 2016

Buckwheat Health Blast

This simple, quick to make and all-encompassing meal embracing the taste and enormous health benefits of this under-used yet freely available buckwheat. This dish contains a blast of essential nutrients including omega fats, proteins, polyphenols, vitamins and minerals without any carcinogens caused by overcooking. Not to […]

Oct 2, 2016

Asparagus, mushroom, chilli, gluten free pasta

This quick, tasty meal has a real Sicilian feel with the typical health benefits of the southern Mediterranean – not surprising as its ingredients apart from the asparagus and mushrooms are from “The taste of Sicily“. It takes less than 30 mins to prepare and can […]

Sep 3, 2016

Healthy Meal (September): Quinoa & Whole Rice Kedgeree

Quinoa & Whole Rice Kedgeree  has a deep natural fresh taste, ideal for a mid week, quick to make meal. The health benefits are provided by the herbs, spices vegetables, seeds and pulses are explained in detail below as part of this healthy meal of […]

Aug 11, 2016

The Ultimate Healthy Breakfast Bowl!

It is often said that breakfast is the most important meal of the day. Although there is no scientific reason why it’s more relevant than any other meal, a good start will arm you with the energy, micronutrients and protective polyphenols for your forthcoming physical and psychological challenges. Breakfast […]