Sep 6, 2019

Cannabis, CBD and health – benefits?

Hemp, CBD oils and marijuana are separate varieties of the same plant cannabis sativa. If the oil is extracted by cold pressing, it contains 80% polyunsaturated omega 3 and 6 fatty acids such as Linoleic acid (LA) and linolenic acid (LNA). It is rich in […]

Mar 18, 2019

Spicy Bean Chilli

This is another great example of a really healthy tasty, easy to make dish which is packed full of fibre, vitamins, vitamins, minerals and above all polyphenols. A fantastic snack on its own or a thoughtful complement to full meal.   Here is what you need to […]

Aug 22, 2018

Fasting and chemotherapy

The role of fasting and chemotherapy has been evaluated in a number of small laboratory studies. Most reported that fasting for 24 hours pre and post chemotherapy reduced side-effects such as organ damage, toxic features, immunosuppression, reduced body weight and chemotherapy-induced death. Moreover, it appeared […]

Aug 2, 2018

Zesty Fresh Summer Pudding

Zesty Fresh Summer Pudding is a perfect dessert to finish any healthy meal. It’s fantastic for kids or people who need persuading to eat something healthy as it tastes fantastic, yet is packed with vitamins, essential minerals, fibre and has an amazing profile of polyphenols and other […]