Jun 30, 2020

Prostate cancer – Supplement ingredients which could harm

Nutritional supplements can be a convenient way of correcting dietary deficiency or boosting the intake of specific foods which have healthy properties [Thomas]. Unlike drugs, supplements do not need a medical licence. Health claims are governed by the European Food Standards agency (EFSA) who do […]

Sep 6, 2019

Cannabis, CBD and health – benefits?

Hemp, CBD oils and marijuana are separate varieties of the same plant cannabis sativa. If the oil is extracted by cold pressing, it contains 80% polyunsaturated omega 3 and 6 fatty acids such as Linoleic acid (LA) and linolenic acid (LNA). It is rich in […]

Mar 18, 2019

Spicy Bean Chilli

This is another great example of a really healthy tasty, easy to make dish which is packed full of fibre, vitamins, vitamins, minerals and above all polyphenols. A fantastic snack on its own or a thoughtful complement to full meal.   Here is what you need to […]

Aug 22, 2018

Fasting and chemotherapy

The role of fasting and chemotherapy has been evaluated in a number of small laboratory studies. Most reported that fasting for 24 hours pre and post chemotherapy reduced side-effects such as organ damage, toxic features, immunosuppression, reduced body weight and chemotherapy-induced death. Moreover, it appeared […]


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