Jul 23, 2017

What makes coffee so healthy?

Coffee isn’t just a drink; it is a daily ritual used by millions of people all across the globe. Warm or cold, it delivers a much-needed energy boost in the mornings, or throughout the day. Some prefer it black; some prefer additions like sugar, steamed […]

Jun 25, 2017

Healthy choconut superfood bars

This recipe for healthy choconut superfood bars is an easy way to satisfy a sweet craving and it’s totally delicious, especially if you love chocolate and coconut. The best thing is that the refined sugar content is very low and most of the sweetness comes […]

Apr 2, 2017

Arame (Seaweed) Salad

This recipe has a type of seaweed known as arame as its main ingredient. Seaweeds, or sea vegetables as they’re sometimes called, are a very rich source of minerals; in particular iodine. This recipe has a type of seaweed known as arame as its main […]

Jan 10, 2017

Biochemical changes after exercise – How they fight cancer

A major scientific review of laboratory and clinic data has been published this month in the British Journal of Sports Medicine by Prof RobThomas (Exercise scientist and oncologist) and Stacey Kenfield from Southern California. It describes and explains the important biochemical changes which occur after […]

Dec 14, 2016

Polyphenols and diabetes

It is widely know that lifestyle factors such as processed sugar intake, obesity and lack of exercise significantly increase the risk of type two diabetes (T2D). The benefits of polyphenol rich foods are much less talked about despite the increasing evidence. Polyphenols are the gifts […]