Sep 3, 2016

Healthy Meal (September): Quinoa & Whole Rice Kedgeree

Quinoa & Whole Rice Kedgeree  has a deep natural fresh taste, ideal for a mid week, quick to make meal. The health benefits are provided by the herbs, spices vegetables, seeds and pulses are explained in detail below as part of this healthy meal of […]

Aug 11, 2016

The Ultimate Healthy Breakfast Bowl!

It is often said that breakfast is the most important meal of the day. Although there is no scientific reason why it’s more relevant than any other meal, a good start will arm you with the energy, micronutrients and protective polyphenols for your forthcoming physical and psychological challenges. Breakfast […]

Jul 11, 2016

Organic food – Evidence for health.

There evidence that eating a regular diet of organic food reduces exposures to pesticides, herbicides, nitrates, antibiotic-resistant bacteria and food additives. Some studies have shown that organs food contain more polyphenols and essential nutrients. Growing food organically is certainly better for the environment and well being of the […]