Jul 10, 2018

Bodybuilder protein shake

There are a number of situations where it is important to increase the level of protein in your diet. Pre or post work out will increase performance and muscle healing. If you have been off your food for any reason or even pre-surgery. Some patients […]

Jul 3, 2018

Scrambled Tofu

This dish has first and foremost a great taste but it is packed with polyphenols, healthy phytoestrogens and proteins. It is recommended to everyone but is particularly relevant to vegetarians and vegans. Ingredients: 6-8 spring onions 1 block of firm tofu, 1 tbsp tamari (or […]

Jul 3, 2018

Cancer and cannabis

Cancer and cannabis – is there a role? Cannabis sativa plant has been used traditional herbal medicine for years. Of the many biologically active components, called cannabinoids, the two most studied are the chemicals and cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) the later having the psychotropic (high) effects responsible for its popularity. As […]

Mar 28, 2018

Nutty Cocoa Balls – food for life

As well as tasting great, cocoa is a rich source of non-oestrogenic flavonoids, mainly epicatechin, catechin and procyanidins. Experiments have conclusively shown they increase total antioxidant capacity (TAC) after ingestion – particularly via increases in superoxide dismutase (SOD) and catalase. These will protect our DNA from […]

Mar 28, 2018

Three Drinks to help you Lose Weight

 We are all are aware that healthy, low sugar, low calories diet and more exercise – will help you lose weight.  But why not try something that quenches your thirst for caffeine but still helps you shed those extra pounds? Good news is that caffeine is […]