Aug 22, 2018

Fasting and chemotherapy

The role of fasting and chemotherapy has been evaluated in a number of small laboratory studies. Most reported that fasting for 24 hours pre and post chemotherapy reduced side-effects such as organ damage, toxic features, immunosuppression, reduced body weight and chemotherapy-induced death. Moreover, it appeared […]

Aug 2, 2018

Zesty Fresh Summer Pudding

Zesty Fresh Summer Pudding is a perfect dessert to finish any healthy meal. It’s fantastic for kids or people who need persuading to eat something healthy as it tastes fantastic, yet is packed with vitamins, essential minerals, fibre and has an amazing profile of polyphenols and other […]

Jul 10, 2018

Bodybuilder protein shake

There are a number of situations where it is important to increase the level of protein in your diet. Pre or post work out will increase performance and muscle healing. If you have been off your food for any reason or even pre-surgery. Some patients […]

Jul 3, 2018

Scrambled Tofu

This dish has first and foremost a great taste but it is packed with polyphenols, healthy phytoestrogens and proteins. It is recommended to everyone but is particularly relevant to vegetarians and vegans. Ingredients: 6-8 spring onions 1 block of firm tofu, 1 tbsp tamari (or […]

Jul 3, 2018

Cancer and cannabis

Cancer and cannabis – is there a role? Cannabis sativa plant has been used traditional herbal medicine for years. Of the many biologically active components, called cannabinoids, the two most studied are the chemicals and cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) the later having the psychotropic (high) effects responsible for its popularity. As […]